PARKOUR, in simplest scientific terms, is a method of movement that focuses on
maximum conservation of momentum in order to create a fluid and painless way to get
from point A to Point B.
Parkour (also called free running) is the sport or activity of running through urban areas
while performing various gymnastics maneuvers over or on man-made obstacles such
as walls and buildings.
Parkour is the physical discipline of training to overcome any obstacle within one's path
by adapting one's movements to the environment.
Parkour requires... consistent, disciplined training with an emphasis on functional
strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial
awareness, and looking beyond the traditional use of objects.
Parkour movements typically include... running, jumping, vaulting, climbing, balancing,
and quadrupedal movement. Movements from other physical disciplines are often
incorporated, but acrobatics or tricking alone do not constitute parkour.
Parkour training focuses on... safety, longevity, personal responsibility, and selfimprovement.
It discourages reckless behavior, showing off, and dangerous stunts.
Parkour practitioners value... community, humility, positive collaboration, sharing of
knowledge, and the importance of play in human life, while demonstrating respect for all
people, places, and spaces.
Parkour Tuition: $175.00 (Based on 10-week session/one class per week)
Gym-Ken Gymnastics Payment Policy
If your child is enrolled and has attended even one class of a session, you are obligated to pay for the entire session.
Gym-Ken Gymnastics does offer a payment plan. 1⁄2 payment is due prior to the 1st class of
each session, the remaining 1⁄2 payment (plus a $2 service fee) is due at the halfway point of that
Gym-Ken Gymnastics accepts cash, personal checks made payable to Gym-Ken Gymnastics,
Master Card, Visa and Discover.
If there is an outstanding balance on your account prior to the beginning of a new session, then
unfortunately, your child will not be able to begin the new session until the balance has been
A $10.00 late fee will be added after Week 1 of the Session if no payment has been made on the account.